🌿 Breathe for the Day — A One-Day Retreat to Reset Your Mind, Body, and Spirit

November 30 • Purple Light Healing Center

When Rest Isn’t Laziness — It’s Medicine

In a world that glorifies constant motion, many of us have forgotten how to stop and breathe.
We push through exhaustion, silence our inner voice, and tell ourselves that self-care is something we’ll “get to later.”

But later never comes — and burnout becomes the norm.

That’s why Jenny Umali, Reiki Master-Teacher and founder of Purple Light Healing & Coaching, created Breathe for the Day — a one-day sanctuary of stillness designed to remind you that slowing down isn’t weakness. It’s wisdom.

🌸 Why Taking a Day for Yourself Isn’t Selfish

Many believe that taking time off means falling behind.
In truth, when you stop to breathe, you move forward more powerfully.

Rest restores your nervous system.
Presence re-awakens your clarity.
And in that quiet space, your energy finally has room to realign.

Breathe for the Day offers guided Reiki healing, meditation, sound bath relaxation, and gentle breathwork practices to release stress and re-center your soul. It’s not an escape from life — it’s a return to it.

💫 What You’ll Experience

• A day of deep peace, reflection, and energetic renewal

• Techniques to calm anxiety and restore emotional balance

• Tools to carry mindfulness into your daily life

• A supportive circle of like-minded souls who understand what it means to give, to care, and to finally receive

🌿 The Truth About “Time Off”

You don’t need to earn rest.
You deserve it — simply because you exist.

When you give yourself permission to pause, your body heals, your mind clears, and your spirit remembers what peace feels like. That’s when the magic happens — when inspiration, joy, and gratitude begin to flow again.

🌞 Join Us and Just… Breathe

🕊 Breathe for the Day — One-Day Healing Retreat
📅 November 30, 2025
📍 Purple Light Healing Center

Come as you are — leave lighter, calmer, and more connected to your breath and your being.

👉 Reserve your spot today and give yourself the gift of stillness.